Caramelised leek quiche

Caramelised leek quiche
prep: 15 minutes
cook: 35-40 minutes
serving: 4

Nutrition Facts

each serving
KCal 191
Carbs 13.9g
fiber 3.1g
Protein 9.3g
Fat 10.3g
Saturates 2.6g
Sugars 2.6g
Salt 0.42g
Fruit/Veg Portion 1

Ingredients

all 9 types
  1. 1 tsp rapeseed oil
  2. 2-3 leeks, chopped (320g once trimmed)
  3. 5 squirts spray oil
  4. 2 sheets filo pastry, cut into 4 squares (80g)
  5. 2 eggs, beaten
  6. 2 tbsp 0% fat Greek yogurt
  7. good grind black pepper, plus grind to serve
  8. 30g goat’s cheese
  9. 1 tbsp chopped chives

Directions

5 steps in total
Step 1

Preheat oven to 180°C/gas mark 4.

Step 2

Add oil to a pan over a medium to low heat, then add the leeks. Cook for 15-20 minutes, stirring regularly until they are soft. Remove from heat and set aside.

Step 3

Spray a cake or flan tin with oil, then spray each square of pastry and lay them on the flan tin, creating a star shape.

Step 4

Add the eggs, yogurt and pepper to a bowl and beat well. Stir in the leeks and put the mixture into the pastry case. Sprinkle with goat's cheese and bake for 15-18 minutes, until just set.

Step 5

Scatter with chives and a little black pepper to serve.

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