Callaloo (crab and spinach soup)
prep: 15 minutes
cook: 20 minutes
serving: 4
Nutrition Facts
each serving
KCal
118
Carbs
6g
fiber
5.2g
Protein
13.9g
Fat
3.1g
Saturates
1.6g
Sugars
4.8g
Salt
1.55g
Fruit/Veg Portion
1
Ingredients
all 11 types- 1 chicken stock cube dissolved in 1.2L water
- 1 small onion, finely chopped
- 1 clove garlic, crushed
- 3 spring onions, sliced
- pinch dried thyme
- 250g fresh spinach, roughly chopped
- 2 x 170g tin crab, drained (equivalent weight – approx. 250g fresh crab)
- 6 tbsp coconut milk
- 200g okra
- freshly ground black pepper
- few drops Tabasco
Directions
3 steps in totalStep 1
Place the stock, onion, garlic, spring onions and thyme into a large pan.
Step 2
Bring to the boil and simmer for 10 minutes.
Step 3
Add the spinach, crab, coconut milk and okra, and continue to simmer for 10 minutes – until the okra is tender. Season well, adding a little Tabasco to taste.
PRINT
I MADE IT
