Braised mixed beans
prep: 15 minutes
cook: 30 minutes
serving: 4
Nutrition Facts
each serving
KCal
305
Carbs
46.8g
fiber
14.8g
Protein
18.2g
Fat
1.7g
Saturates
0.3g
Sugars
10.7g
Salt
0.21g
Fruit/Veg Portion
4
Ingredients
all 11 types- 2 red onions, finely diced
- 2 garlic cloves, crushed
- 2 celery sticks, chopped
- 115g red lentils
- 1 tbsp chopped fresh thyme
- 300ml water and 1 tbsp vinegar
- 1 x 400g tin chopped tomatoes
- 1 x 400g tin kidney beans in water, drained and rinsed
- 1 x 400g tin cannellini beans in water, drained and rinsed
- 1-2 tsp vegetable stock powder
- black pepper
Directions
4 steps in totalStep 1
Heat a large, non-stick pan, add the onions and garlic and dry fry until soft. Add the celery, lentils and thyme.
Step 2
Pour in the water mixed with vinegar, tomatoes and kidney beans, then stir in the stock powder.
Step 3
Bring to the boil, then reduce to a gentle simmer.
Step 4
Simmer for 20 minutes, until the lentils are soft, adding a little water if required. Season to taste.
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