Black eyed bean, feta and herb burgers
prep: 15 minutes
cook: 6 minutes + 30 minutes to chill
serving: 6
Nutrition Facts
each serving
KCal
269
Carbs
34.7g
fiber
5.4g
Protein
13.5g
Fat
7.3g
Saturates
3.2g
Sugars
3.5g
Salt
1.04g
Fruit/Veg Portion
-
Ingredients
all 9 types- 2tsp olive oil
- 3 spring onions, finely sliced
- 400g tin black-eyed beans, drained and rinsed
- 75g granary breadcrumbs
- 100g feta cheese, crumbled
- 2 tbsp mixed fresh herbs, chopped
- 1 egg, beaten
- wholemeal rolls, to serve (4 x 70g)
- salad, red onions and tomato
Directions
5 steps in totalStep 1
Heat half the oil in a non-stick frying pan and fry the spring onions for 1–2 minutes, until softened.
Step 2
Place the black-eyed beans in a large bowl and roughly mash. Stir in the remaining ingredients and combine well.
Step 3
Divide the mixture into 6 and form each into patties or burgers.
Step 4
Place on a baking sheet, brush each side with the remaining oil and chill for at least 30 minutes, or until required. Cook for 2–3 minutes on each side on a medium barbecue or grill until cooked through.
Step 5
Serve in a wholemeal roll and fill with green salad, tomatoes and red onion.
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