Black eyed bean, feta and herb burgers

Black eyed bean, feta and herb burgers
prep: 15 minutes
cook: 6 minutes + 30 minutes to chill
serving: 6

Nutrition Facts

each serving
KCal 269
Carbs 34.7g
fiber 5.4g
Protein 13.5g
Fat 7.3g
Saturates 3.2g
Sugars 3.5g
Salt 1.04g
Fruit/Veg Portion -

Ingredients

all 9 types
  1. 2tsp olive oil
  2. 3 spring onions, finely sliced
  3. 400g tin black-eyed beans, drained and rinsed
  4. 75g granary breadcrumbs
  5. 100g feta cheese, crumbled
  6. 2 tbsp mixed fresh herbs, chopped
  7. 1 egg, beaten
  8. wholemeal rolls, to serve (4 x 70g)
  9. salad, red onions and tomato

Directions

5 steps in total
Step 1

Heat half the oil in a non-stick frying pan and fry the spring onions for 1–2 minutes, until softened.

Step 2

Place the black-eyed beans in a large bowl and roughly mash. Stir in the remaining ingredients and combine well.

Step 3

Divide the mixture into 6 and form each into patties or burgers.

Step 4

Place on a baking sheet, brush each side with the remaining oil and chill for at least 30 minutes, or until required. Cook for 2–3 minutes on each side on a medium barbecue or grill until cooked through.

Step 5

Serve in a wholemeal roll and fill with green salad, tomatoes and red onion.

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