Beef chop suey
prep: 15 minutes
cook: 14 minutes
serving: 2
Nutrition Facts
each serving
KCal
545
Carbs
60.9g
fiber
16.1g
Protein
38.7g
Fat
12.7g
Saturates
3.1g
Sugars
15.7g
Salt
1.4g
Fruit/Veg Portion
4
Ingredients
all 12 types- 2 tsp rapeseed oil
- 200g lean beef strips
- 3cm ginger, peeled and finely chopped
- 4 cloves garlic, thinly sliced
- 1 onion, finely chopped
- 1 carrot, matchsticks
- 1 red pepper, thinly sliced
- 150g tenderstem broccoli
- 75g mangetout
- 125g dried wholewheat noodles
- 1 tbsp oyster sauce
- 2 tsp sesame seeds
Directions
6 steps in totalStep 1
Heat the oil in a wok or large saucepan. Add the beef strips, stir for 1 minute, then add the ginger and garlic and stir for another minute. Remove the beef from the wok and set aside.
Step 2
Put the wok back on the heat and add the onion and carrot. Stir for 2 minutes, then add the red pepper and broccoli. Stir for another 2-3 minutes.
Step 3
Add 2-3 tbsp of water, then cover with a saucepan lid to trap the steam. Cook for a further 2 minutes.
Step 4
Bring a saucepan of water to the boil and cook the dried noodles for 4 minutes.
Step 5
Return the beef, along with any juices, to the wok. Stir well. Add the mangetout and drained noodles, then stir for 2 minutes.
Step 6
Finally, stir through the oyster sauce and place in bowls. Sprinkle with sesame seeds to serve.
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