Beef chop suey

Beef chop suey
prep: 15 minutes
cook: 14 minutes
serving: 2

Nutrition Facts

each serving
KCal 545
Carbs 60.9g
fiber 16.1g
Protein 38.7g
Fat 12.7g
Saturates 3.1g
Sugars 15.7g
Salt 1.4g
Fruit/Veg Portion 4

Ingredients

all 12 types
  1. 2 tsp rapeseed oil
  2. 200g lean beef strips
  3. 3cm ginger, peeled and finely chopped
  4. 4 cloves garlic, thinly sliced
  5. 1 onion, finely chopped
  6. 1 carrot, matchsticks
  7. 1 red pepper, thinly sliced
  8. 150g tenderstem broccoli
  9. 75g mangetout
  10. 125g dried wholewheat noodles
  11. 1 tbsp oyster sauce
  12. 2 tsp sesame seeds

Directions

6 steps in total
Step 1

Heat the oil in a wok or large saucepan. Add the beef strips, stir for 1 minute, then add the ginger and garlic and stir for another minute. Remove the beef from the wok and set aside.

Step 2

Put the wok back on the heat and add the onion and carrot. Stir for 2 minutes, then add the red pepper and broccoli. Stir for another 2-3 minutes.

Step 3

Add 2-3 tbsp of water, then cover with a saucepan lid to trap the steam. Cook for a further 2 minutes.

Step 4

Bring a saucepan of water to the boil and cook the dried noodles for 4 minutes.

Step 5

Return the beef, along with any juices, to the wok. Stir well. Add the mangetout and drained noodles, then stir for 2 minutes.

Step 6

Finally, stir through the oyster sauce and place in bowls. Sprinkle with sesame seeds to serve.

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