Baked eggs
prep: 5 minutes
cook: 20 minutes
serving: 4
Nutrition Facts
each serving
KCal
108
Carbs
1.5g
fiber
1.5g
Protein
10.2g
Fat
6.5g
Saturates
1.6g
Sugars
1.2g
Salt
0.25g
Fruit/Veg Portion
1
Ingredients
all 6 types- 1 tsp rapeseed oil
- 1 leek (160g) thinly sliced
- 160g mushrooms, sliced
- 2 tbsp 0% fat Greek-style yogurt
- good pinch white pepper
- 4 eggs
Directions
4 steps in totalStep 1
Preheat oven to 180°C/gas mark 4.
Step 2
Add oil to a pan, then add the leeks and mushrooms and cook for 4-5 minutes, stirring regularly.
Step 3
Mix in the yogurt and pepper, then divide the mixture between 4 ovenproof dishes.
Step 4
Make a small hollow in the middle of each dish, then crack an egg into each. Bake for 12-15 mins or more depending on how you like your eggs.
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