Steak with mushroom sauce
prep: 10 minutes
cook: 15 minutes
serving: 2
Nutrition Facts
each serving
KCal
262
Carbs
8.8g
fiber
2.5g
Protein
36.6g
Fat
8.3g
Saturates
2.7g
Sugars
5g
Salt
0.32g
Fruit/Veg Portion
1
Ingredients
all 9 types- 1 tsp rapeseed oil
- 2 lean rump/sirloin steaks, each weighing about 150g
- 1 red onion, chopped
- 1 clove garlic, crushed
- 200gmixed mushrooms, sliced
- 1 heaped tsp flour
- 1 tbsp red wine (optional)
- 1 tsp Dijon mustard
- 150ml low-salt beef stock
Directions
3 steps in totalStep 1
Heat the oil in a pan, add the steaks and brown for 1–2 minutes each side (cook rarer than you wish to serve as they'll be cooked again later). Place on a plate and cover with foil.
Step 2
Add the onion, garlic and mushrooms to the same pan and cook for 4–5 minutes. Add the flour and mix well, stir in the wine (if using) and mustard. Gradually add the stock and stir 1–2 minutes to thicken.
Step 3
Return the steaks to the pan along with any juices and coat well with the sauce. Cook for 1 minute, or if you prefer well done then cook an extra 3-4 minutes. Serve with salad.
PRINT
I MADE IT
