Baked cauliflower with black beans and coconut

Baked cauliflower with black beans and coconut
prep: 15 minutes
cook: 40 minutes
serving: 4

Nutrition Facts

each serving
KCal 251
Carbs 32.5g
fiber 7.8g
Protein 7.3g
Fat 8.5g
Saturates 5.8g
Sugars 5.6g
Salt 0.07g
Fruit/Veg Portion 2

Ingredients

all 12 types
  1. Juice of 2 limes
  2. 1 large cauliflower, cut into 6 equal-sized wedges
  3. 2tsp rapeseed oil
  4. 1tbsp black mustard seeds
  5. 2-in piece of fresh root ginger, peeled and finely chopped
  6. 2 fat garlic cloves, finely chopped
  7. 1 fat green chilli, deseeded and finely chopped
  8. 1 red pepper, cored, deseeded and roughly chopped
  9. 2tsp turmeric
  10. 400ml light coconut milk
  11. 400g of canned black beans, drained and rinsed
  12. Small handful of fresh coriander, roughly chopped

Directions

3 steps in total
Step 1

Preheat the oven to 200°C/180°C fan oven/gas 6. Bring a large pan of water to the boil. Add the juice from 1 lime. Blanch the cauliflower for 4 minutes. Drain well and set aside.

Step 2

Place a large heatproof roasting tin over a low heat. Add the rapeseed oil and heat gently. Add the black mustard seeds and sizzle for 40–50 seconds until they pop. Add the ginger, garlic, chilli, red pepper and turmeric and cook stirring constantly for 2 minutes. Pour over the coconut milk and bring to the boil. Arrange the cauliflower in the roasting tin and spoon over some of the sauce. Roast for 20 minutes. Baste again with sauce and scatter the black beans into the sauce and stir well. Return to the oven for 5 minutes.

Step 3

Squeeze over the remaining lime juice and scatter over the coriander before serving.

PRINT
I MADE IT
Harira

Harira

110 mins
Gluten free
Low sugar
Nut free
Kcal 308
Carbs 23.9g
Sugars 11.7g
Brussels and hash with poached egg

Brussels and hash with poached egg

35 mins
Dairy free
Low sugar
Nut free
Vegetarian
Kcal 295
Carbs 33g
Sugars 11.1g
Chewy Watermelon Rind Candy

Chewy Watermelon Rind Candy

390 mins
Kcal 381
Carbs 94g
Sugars 67g
Melted Snowman Cookies

Melted Snowman Cookies

24 mins
Kcal 308
Carbs 70g
Sugars 54g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109