Avocado, banana and cashew toast
prep: 5
cook: 3
serving: 4
Nutrition Facts
each serving
KCal
316
Carbs
25g
fiber
0g
Protein
9g
Fat
18g
Saturates
3.8g
Sugars
7.4g
Salt
0.4g
Fruit/Veg Portion
1
Ingredients
all 4 types- 75g cashew nuts
- 4 slices wholemeal bread
- 1 large avocado
- 1 large banana
Directions
5 steps in totalStep 1
Put the nuts in a sealable bag and crush them with a rolling pin.
Step 2
Toast the bread.
Step 3
Remove the stone and skin from the avocado, then peel the banana. Place both in a bowl.
Step 4
Using the back of a fork, mash the banana and avocado together into a mush, then stir in the nuts, reserving a few to sprinkle on top.
Step 5
Spread the mixture over the toast and sprinkle with a few nuts. Or slice the toast into fingers and dip the slices like soldiers.
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