Aubergine and chickpea curry

Aubergine and chickpea curry
prep: 15 minutes
cook: 40 minutes
serving: 4

Nutrition Facts

each serving
KCal 433
Carbs 63g
fiber 14g
Protein 18g
Fat 7.5g
Saturates 1.2g
Sugars 16g
Salt 0.92g
Fruit/Veg Portion -

Ingredients

all 16 types
  1. Calorie-controlled cooking spray
  2. 1 red onion, finely sliced
  3. 3 garlic cloves, crushed
  4. 1tbsp grated fresh ginger
  5. 1/2tbsp ground coriander
  6. 3 cardamom pods, crushed
  7. 1 star anise
  8. 1tbsp tomato purée
  9. 2 aubergines, cut into 3cm chunks
  10. 500g passata
  11. 300ml veg stock, made with 1/2 reduced salt stock cube
  12. 2 x 400g tins chickpeas, drained and rinsed
  13. 50g fat-free natural yogurt, plus 2tbsp to serve
  14. Finely grated zest and juice of half a lime, plus wedges to serve
  15. 2tbsp finely chopped fresh coriander, plus extra to serve
  16. 2 x 250g pouches microwave brown basmati rice

Directions

3 steps in total
Step 1

Mist a large pan with the spray and fry the onion over a medium heat for 6-8 minutes until soft. Add the garlic and ginger, cook for 1 minute, stir in the spices and cook for another minute.

Step 2

Stir in the purée and cook for 1 minute, then add the aubergines, passata and stock. Bring to a simmer and cook for 25 minutes, adding the chickpeas for the final 5. Stir in the yogurt, lime zest and juice and coriander.

Step 3

Add the cooked rice to the bowls, and top with the curry, the extra yogurt and coriander, serving the limes on the side.

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