Blackberry upside down puddings
prep: 20 minutes
cook: 30 minutes
serving: 6
Nutrition Facts
each serving
KCal
228
Carbs
33.9g
fiber
2.2g
Protein
6.6g
Fat
6.9g
Saturates
1.7g
Sugars
16.6g
Salt
0.47g
Fruit/Veg Portion
-
Ingredients
all 7 types- 200g blackberries
- 5 sprays low-fat cooking spray
- 60g soft polyunsaturated spread
- 60g caster sugar
- 2 medium eggs
- 120g white self-raising flour
- 270g low-fat ready-made custard, to serve
Directions
2 steps in totalStep 1
Put the blackberries into a saucepan with 1 tbsp water and heat gently for 2-3 minutes.Remove from the heat. Grease six individual pudding basins with low-fat cooking spray. Share the blackberry mixture between them.
Step 2
Put the spread, caster sugar, eggs and flour into a mixing bowl and beat together for 1 minute, until the mixture is smooth and creamy. Share between the pudding basins and cover the tops with foil. Place in a steamer and steam for 30 minutes, topping up with boiling water, if necessary. Run a knife around the sides of the basins, then turn out the puddings. Heat the low-fat custard to serve.
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