Asparagus frittata
prep: 4 minutes
cook: 7 minutes
serving: 2
Nutrition Facts
each serving
KCal
176
Carbs
3.2g
fiber
3.5g
Protein
17g
Fat
9.8g
Saturates
2.8g
Sugars
2.8g
Salt
0.05g
Fruit/Veg Portion
2
Ingredients
all 6 types- 250g bunch fresh asparagus (185g when trimmed)
- ½ bunch (60g) spring onion, chopped
- 3 medium eggs, beaten
- ½ medium bag (e.g 150g) fresh spinach leaves
- 1 Cal Spray Oil (approximately 7 sprays of oil)
- Black Pepper to taste
Directions
8 steps in totalStep 1
Snap the ends off the asparagus where they naturally break then cut into large-ish chunks.
Step 2
Finely chop the spring onion.
Step 3
Beat the eggs together then season with black pepper to taste.
Step 4
Spray a small frying pan with 1cal oil and place over a medium heat.
Step 5
Fry the spring onion, and asparagus for a few minutes, until starting to soften.
Step 6
Add spinach and cook a further few minutes until spinach has wilted.
Step 7
Pour the beaten eggs into the pan, spread the asparagus evenly through the mixture and cook for around 5 mins, until the edges are starting to brown.
Step 8
Remove the pan from the hob and place under a hot grill until the frittata starts to brown.
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