Apricot porridge with toasted seeds
prep: 15 minutes
cook: 10 minutes
serving: 2
Nutrition Facts
each serving
KCal
215
Carbs
31.9g
fiber
4.9g
Protein
6.2g
Fat
5.8g
Saturates
0.8g
Sugars
14.6g
Salt
0.02g
Fruit/Veg Portion
-
Ingredients
all 4 types- 50g ready-to-eat dried apricots
- 150ml orange or apple juice
- 50g porridge oats
- 15g chia or linseeds, toasted
Directions
4 steps in totalStep 1
Place the apricots in a small pan and cover with the juice. Bring to the boil and simmer for 5 minutes.
Step 2
Set aside for 10 minutes, then place in a food processor or blender and blend to form a purée.
Step 3
Place the oats in a small pan, cover with 600ml of water, then place over a low heat and cook for 3–4 minutes.
Step 4
Stir through half the apricot purée, divide between 2 bowls, then top with the toasted seeds and a swirl of the remaining purée.
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