Afghan salad
prep: 15 minutes
serving: 4
Nutrition Facts
each serving
KCal
92
Carbs
10.9g
fiber
4.7g
Protein
1.9g
Fat
3.4g
Saturates
0.5g
Sugars
9.6g
Salt
0.07g
Fruit/Veg Portion
2
Ingredients
all 9 types- 2-3 large tomatoes, finely chopped (260g)
- 50g fresh coriander, roughly chopped
- 20g fresh mint, roughly chopped
- 1 lemon, juice and finely grated zest
- 1 tbsp extra-virgin olive oil
- good pinch pepper
- 1 large red onion, finely diced (180g)
- half cucumber, finely diced (160g)
- 2 large carrots, grated (250g)
Directions
2 steps in totalStep 1
Add the tomatoes to a bowl with the coriander, mint, lemon juice, olive oil and pepper and mix well.
Step 2
Add the red onion, cucumber and carrot. Mix well and serve.
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