Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Calories per 100g

CALORIES
211
FAT
9.44G
CARB
0G
PROTEINS
29.47G

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Calories in Pork Products

Pork, fresh, belly, raw
518 Calories | 53.01g Fat | 0g Carbs | 9.34g Protein
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
186 Calories | 11.04g Fat | 0g Carbs | 20.28g Protein
Pork, fresh, shoulder, whole, separable lean only, raw
148 Calories | 7.14g Fat | 0g Carbs | 19.55g Protein
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
193 Calories | 12.51g Fat | 0g Carbs | 18.71g Protein
Pork, cured, ham, boneless, extra lean and regular, unheated
162 Calories | 8.39g Fat | 2.28g Carbs | 18.26g Protein
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
113 Calories | 3.01g Fat | 0.84g Carbs | 20.57g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
Poultry Products
389
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465
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170
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356
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137
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961
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371
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265
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464
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879
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360
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181
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363
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125
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165
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109