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Food Calories
Diabetic Diet
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked |
Calories per 100g
CALORIES
211
FAT
9.44
G
CARB
0
G
PROTEINS
29.47
G
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Calories in Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
127 Calories |
3.42g Fat |
0g Carbs |
22.41g Protein
Pork, fresh, spareribs, separable lean and fat, cooked, braised
397 Calories |
30.3g Fat |
0g Carbs |
29.06g Protein
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 Calories |
23.48g Fat |
0.37g Carbs |
17.28g Protein
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
171 Calories |
5.47g Fat |
0g Carbs |
28.41g Protein
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
132 Calories |
3.07g Fat |
0.68g Carbs |
26.02g Protein
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
202 Calories |
11.13g Fat |
0.83g Carbs |
24.73g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
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465
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170
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356
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177
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360
Pork Products
341
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836
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137
Beef Products
961
Beverages
371
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265
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381
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464
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879
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360
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181
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363
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125
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165
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109