Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Calories per 100g

CALORIES
126
FAT
3.78G
CARB
1.08G
PROTEINS
22.56G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, leg (ham), whole, separable lean and fat, raw
245 Calories | 18.87g Fat | 0g Carbs | 17.43g Protein
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
175 Calories | 5.83g Fat | 0g Carbs | 28.69g Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
261 Calories | 16.28g Fat | 0g Carbs | 26.66g Protein
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
252 Calories | 15.15g Fat | 0g Carbs | 26.99g Protein
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107 Calories | 3.38g Fat | 1.24g Carbs | 17.93g Protein
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
121 Calories | 5.38g Fat | 1.42g Carbs | 17.06g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109