Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Calories per 100g

CALORIES
159
FAT
7.4G
CARB
0.17G
PROTEINS
22.82G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
242 Calories | 13.51g Fat | 0g Carbs | 28.21g Protein
Pork, fresh, variety meats and by-products, mechanically separated, raw
304 Calories | 26.54g Fat | 0g Carbs | 15.03g Protein
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
121 Calories | 3.56g Fat | 0.87g Carbs | 21.41g Protein
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
109 Calories | 3.26g Fat | 1.22g Carbs | 19.25g Protein
Pork, ground, 84% lean / 16% fat, raw
218 Calories | 16g Fat | 0.44g Carbs | 17.99g Protein
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
216 Calories | 11.65g Fat | 0g Carbs | 27.83g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109