Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Calories per 100g

CALORIES
196
FAT
9.23G
CARB
0G
PROTEINS
28.15G

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Calories in Beef Products

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238 Calories | 15.54g Fat | 0g Carbs | 22.86g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
262 Calories | 16.53g Fat | 0g Carbs | 26.48g Protein
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
129 Calories | 4g Fat | 0g Carbs | 21.69g Protein
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
285 Calories | 21.1g Fat | 0g Carbs | 23.89g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
138 Calories | 5.82g Fat | 0g Carbs | 21.34g Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
170 Calories | 9.3g Fat | 0g Carbs | 21.6g Protein
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