Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
121
FAT
3.7G
CARB
0G
PROTEINS
21.93G

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Calories in Beef Products

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
144 Calories | 5.34g Fat | 0g Carbs | 22.41g Protein
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 Calories | 17.33g Fat | 0g Carbs | 17.37g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
247 Calories | 18.16g Fat | 0g Carbs | 19.61g Protein
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
200 Calories | 8.3g Fat | 0g Carbs | 31.32g Protein
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
163 Calories | 4.83g Fat | 0g Carbs | 29.79g Protein
Beef, New Zealand, imported, sweetbread, raw
303 Calories | 28.6g Fat | 0g Carbs | 11.51g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109