Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
121
FAT
3.7G
CARB
0G
PROTEINS
21.93G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
166 Calories | 4.11g Fat | 0g Carbs | 30.24g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
214 Calories | 14.42g Fat | 0g Carbs | 20.01g Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
166 Calories | 5.17g Fat | 0g Carbs | 28.01g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
291 Calories | 20.28g Fat | 0g Carbs | 27.03g Protein
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 Calories | 11.75g Fat | 0g Carbs | 27.39g Protein
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
223 Calories | 15.69g Fat | 0.2g Carbs | 20.15g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109