Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Calories per 100g

CALORIES
292
FAT
20.47G
CARB
0G
PROTEINS
27.06G

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Calories in Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
181 Calories | 7.53g Fat | 0g Carbs | 26.57g Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
227 Calories | 13.54g Fat | 0.21g Carbs | 26.18g Protein
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
229 Calories | 14.41g Fat | 0g Carbs | 24.86g Protein
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
77 Calories | 1.98g Fat | 0g Carbs | 14.86g Protein
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
192 Calories | 7.96g Fat | 0g Carbs | 30.01g Protein
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
270 Calories | 17.78g Fat | 0g Carbs | 25.75g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
Snacks
177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109