Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Calories per 100g

CALORIES
292
FAT
20.47G
CARB
0G
PROTEINS
27.06G

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Calories in Beef Products

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
201 Calories | 12.71g Fat | 0g Carbs | 20.3g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300 Calories | 21.62g Fat | 0g Carbs | 26.46g Protein
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
234 Calories | 18.12g Fat | 0g Carbs | 17.72g Protein
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120 Calories | 2.95g Fat | 0g Carbs | 23.3g Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196 Calories | 6g Fat | 0g Carbs | 33.15g Protein
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
178 Calories | 6.48g Fat | 0g Carbs | 27.96g Protein
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Dairy and Egg Products
284
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64
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