Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
145
FAT
6.51G
CARB
0.39G
PROTEINS
21.19G

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Calories in Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
351 Calories | 28.11g Fat | 0g Carbs | 22.77g Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
130 Calories | 4.97g Fat | 0g Carbs | 21.39g Protein
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120 Calories | 3g Fat | 0g Carbs | 23.28g Protein
Beef, New Zealand, imported, sweetbread, raw
303 Calories | 28.6g Fat | 0g Carbs | 11.51g Protein
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
453 Calories | 41.33g Fat | 0g Carbs | 20.14g Protein
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
277 Calories | 18.21g Fat | 0g Carbs | 26.28g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109