Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
178
FAT
10.96G
CARB
0.67G
PROTEINS
19.23G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
285 Calories | 19.79g Fat | 0g Carbs | 24.91g Protein
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
167 Calories | 4.46g Fat | 0g Carbs | 29.66g Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
315 Calories | 24.2g Fat | 0g Carbs | 22.73g Protein
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 Calories | 12.83g Fat | 0g Carbs | 19.48g Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
201 Calories | 7.73g Fat | 0g Carbs | 30.63g Protein
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
204 Calories | 8.92g Fat | 0g Carbs | 31.03g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
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389
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465
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170
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356
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137
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961
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371
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265
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109