Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
178
FAT
10.96G
CARB
0.67G
PROTEINS
19.23G

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Calories in Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
247 Calories | 11.87g Fat | 0g Carbs | 32.76g Protein
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212 Calories | 10.85g Fat | 0g Carbs | 26.77g Protein
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
192 Calories | 8.23g Fat | 0g Carbs | 27.66g Protein
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
202 Calories | 9.68g Fat | 0g Carbs | 28.72g Protein
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
143 Calories | 5.84g Fat | 0g Carbs | 22.61g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
238 Calories | 14.3g Fat | 1.1g Carbs | 26.3g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
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109