Weight Loss

Weight loss refers to the reduction of total body mass due to the loss of fluid, body fat, and lean mass, which includes muscle, tendon, connective tissue, and bone minerals. From a medical perspective, weight loss can be intentional, achieved through dietary changes, increased physical activity, and behavioral modifications, or it can be unintentional, often resulting from underlying health issues such as gastrointestinal diseases, hormonal imbalances, or chronic diseases like cancer or diabetes. Intentional weight loss is commonly pursued to improve health, reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers, and to enhance overall well-being and physical function.

Medical professionals assess and monitor weight loss using tools like body mass index (BMI), waist circumference, and evaluating the percentage of body fat. Safe and sustainable weight loss involves a combination of a balanced diet with a calorie deficit and regular exercise. In cases where lifestyle changes do not yield the desired results, medical interventions such as bariatric surgery, pharmacotherapy, or medically supervised weight loss programs may be considered. It is essential to approach weight loss under the guidance of healthcare professionals to ensure that it is done healthily and to avoid potential complications like malnutrition, muscle loss, or psychological distress.