Vitamins & Supplements

Vitamins and supplements are products intended to complement the diet and provide nutrients that may be missing or insufficient in a person's daily food intake. From a medical perspective, vitamins are organic compounds that are essential for normal growth, development, and physiological function. They are categorized into fat-soluble (such as Vitamins A, D, E, and K) and water-soluble (such as Vitamin C and the B-vitamins) groups, based on their solubility and how they are stored in the body. Supplements can contain a range of substances including, but not limited to, vitamins, minerals, amino acids, enzymes, and herbs. These products are available in various forms, such as tablets, capsules, powders, and liquids.

While some people take supplements to address dietary deficiencies or specific health concerns, others may use them in hopes of achieving improved health or prevent diseases. The medical community acknowledges the necessity of supplementation in cases of certain deficiencies, malabsorption issues, or specific life stages such as pregnancy. However, the use of supplements should ideally be based on evidence of deficiency and under medical guidance, as excessive intake can lead to adverse effects and interact with medications. It is important to ensure a balanced approach to nutrition, prioritizing a varied and nutrient-rich diet before considering supplements.