Tendinitis

Tendinitis is an inflammation or irritation of a tendon, which is the thick fibrous cord that attaches muscle to bone. The condition causes pain and tenderness just outside a joint and typically occurs as a result of overuse or repetitive stress, although it can also be caused by a sudden injury. While tendinitis can affect any tendon, it most commonly appears around shoulders, elbows, wrists, knees, and heels. Common names for various tendinitis problems are "tennis elbow," "golfer's elbow," "jumper's knee," and "pitcher's shoulder."

The symptoms of tendinitis can include pain that may be a dull ache or a sharp, acute sensation, tenderness, and mild swelling. The pain usually worsens with movement or activity. Treatment options focus on relieving pain and reducing inflammation. Initial home care typically includes rest, ice, compression, and elevation (RICE protocol), as well as nonsteroidal anti-inflammatory drugs (NSAIDs) to manage pain. If symptoms persist, more in-depth medical interventions such as physical therapy, corticosteroid injections, or, in rare cases, surgery may be considered. It's also essential to address any contributing factors or biomechanical issues that might increase the risk of tendinitis recurrence.