Zingy watermelon, tomato and pine nut salad

Zingy watermelon, tomato and pine nut salad
prep: 15 minutes
serving: 4

Nutrition Facts

each serving
KCal 127
Carbs 13.5g
fiber 3.1g
Protein 5g
Fat 5.3g
Saturates 0.6g
Sugars 10.7g
Salt 0.1g
Fruit/Veg Portion 2

Ingredients

all 10 types
  1. 7 cherry tomatoes, halved
  2. 1tbsp balsamic vinegar
  3. ½ lime, juice only
  4. 2 tbsp chopped mint
  5. 6 large basil leaves, roughly torn
  6. 500g seedless watermelon, rind removed and cut into 24 bite-sized chunks: edible weight 380g
  7. ½ punnet strawberries, about 7 hulled and quartered
  8. ½ cucumber, trimmed
  9. 100g edamame beans, defrosted
  10. 20g toasted pine nuts

Directions

2 steps in total
Step 1

Toss the tomatoes, balsamic vinegar, lime juice, mint and basil together and tip onto a serving plate. Scatter over the watermelon and strawberries.

Step 2

Using a vegetable peeler, peel long strips of cucumber and arrange over the salad. Scatter over the edamame beans and toasted pine nuts to serve.

PRINT
I MADE IT
Veggie brunch wraps

Veggie brunch wraps

18 mins
Vegetarian
Kcal 216
Carbs 7.2g
Sugars 6.3g
Avocado, banana and cashew toast

Avocado, banana and cashew toast

Dairy free
Vegan
Vegetarian
Kcal 316
Carbs 25g
Sugars 7.4g
Spiced red cabbage

Spiced red cabbage

60 mins
Gluten free
Low fat
Nut free
Vegetarian
Kcal 67
Carbs 10.4g
Sugars 10g
Cheese, onion and spinach scones

Cheese, onion and spinach scones

30 mins
Freezer safe
Low fat
Vegetarian
Kcal 117
Carbs 14.1g
Sugars 0.9g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109