Yakitori chicken
prep: 15 minutes + 30 minutes to marinate
cook: 5-10 minutes
serving: 4
Nutrition Facts
each serving
KCal
70
Carbs
2.1g
fiber
0.1g
Protein
11.9g
Fat
1.6g
Saturates
0.5g
Sugars
1.9g
Salt
0.62g
Fruit/Veg Portion
-
Ingredients
all 6 types- 2 tbsp reduced-salt soy sauce
- 1 tsp sugar free sweetener
- half tsp runny honey
- 1 tsp rice wine
- 3 boneless, skinless chicken thighs, sliced
- 2 spring onions, sliced
Directions
3 steps in totalStep 1
In a small pan, mix together the soy sauce, sweetener, honey, rice wine and 1tbsp water. Heat gently to dissolve the sugar.
Step 2
Remove from the heat, cool then add the chicken and marinate for 30 minutes. Soak 4 wooden skewers in water for 15 minutes, to stop them burning.
Step 3
Heat the grill. Thread the chicken onto the skewers and grill for 2 minutes then turn, brush withremaining marinade and cook a further 2-3 mins, until golden and cooked through. Serve.
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