White bean, tuna and lemon salad
prep: 15 minutes + 30 minutes to infuse
serving: 2
Nutrition Facts
each serving
KCal
284
Carbs
26.9g
fiber
11g
Protein
34.8g
Fat
1.7g
Saturates
0.2g
Sugars
6.3g
Salt
0.34g
Fruit/Veg Portion
2
Ingredients
all 12 types- For the salad:
- 400g tin cannellini beans, drained and rinsed
- 200g tin tuna in water, drained and flaked
- 2 tomatoes, chopped
- quarter cucumber, chopped into chunks
- 1 small red onion, finely sliced
- For the dressing:
- grated zest and juice 1 lemon
- half tsp Dijon mustard
- 1 tsp sugar-free sweetener
- freshly ground black pepper
- lemon wedges and green salad, to serve
Directions
2 steps in totalStep 1
Mix together all the salad ingredients in a large bowl.
Step 2
In a small bowl whisk together the dressing ingredients, season well. Pour over the salad and leave to infuse for at least 30 minutes. Serve with lemon wedges and a green salad.
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