Tzatziki

Tzatziki
prep: 10 minutes
serving: 4

Nutrition Facts

each serving
KCal 69
Carbs 3.1g
fiber 0.3g
Protein 7.1g
Fat 3.1g
Saturates 0.4g
Sugars 3g
Salt 0.07g
Fruit/Veg Portion -

Ingredients

all 6 types
  1. half cucumber, peeled and grated
  2. 250g 0% fat Greek yogurt
  3. 2 cloves garlic, crushed
  4. 1 tbsp olive oil
  5. 1 tbsp chopped fresh mint
  6. freshly ground black pepper

Directions

2 steps in total
Step 1

Place the cucumber in a clean tea towel and squeeze until most of the liquid has been removed.

Step 2

Combine with the remaining ingredients and serve.

PRINT
I MADE IT
Turkish cauliflower pizza with Quorn and tzatziki

Turkish cauliflower pizza with Quorn and tzatziki

60 mins
Vegetarian
Kcal 296
Carbs 26.3g
Sugars 14.5g
Vegetable and chickpea tagine

Vegetable and chickpea tagine

40 mins
Dairy free
Freezer safe
Low fat
Nut free
Vegan
Vegetarian
Kcal 215
Carbs 27.7g
Sugars 17.8g
Savoury popcorn

Savoury popcorn

20 mins
Gluten free
Low sugar
Nut free
Kcal 58
Carbs 7.7g
Sugars 0.2g
Patatas bravas

Patatas bravas

45 mins
Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Kcal 125
Carbs 20.4g
Sugars 3.3g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109