Tzatziki

Tzatziki
prep: 10 minutes
serving: 4

Nutrition Facts

each serving
KCal 69
Carbs 3.1g
fiber 0.3g
Protein 7.1g
Fat 3.1g
Saturates 0.4g
Sugars 3g
Salt 0.07g
Fruit/Veg Portion -

Ingredients

all 6 types
  1. half cucumber, peeled and grated
  2. 250g 0% fat Greek yogurt
  3. 2 cloves garlic, crushed
  4. 1 tbsp olive oil
  5. 1 tbsp chopped fresh mint
  6. freshly ground black pepper

Directions

2 steps in total
Step 1

Place the cucumber in a clean tea towel and squeeze until most of the liquid has been removed.

Step 2

Combine with the remaining ingredients and serve.

PRINT
I MADE IT
Spaghetti carbonara

Spaghetti carbonara

25 mins
Low sugar
Kcal 412
Carbs 57.5g
Sugars 7g
Chicken and spinach burritos

Chicken and spinach burritos

Low fat
Low sugar
Nut free
Kcal 483
Carbs 61.6g
Sugars 8.6g
Caramelised onion moutabal

Caramelised onion moutabal

50 mins
Gluten free
Nut free
Vegetarian
Kcal 93
Carbs 8.6g
Sugars 7.3g
Bacon-Wrapped Cranberry Walnut Pork

Bacon-Wrapped Cranberry Walnut Pork

175 mins
Kcal 319
Carbs 12g
Sugars 7g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109