Tuna balls with tomato sauce
prep: 20
cook: 15
serving: 2
Nutrition Facts
each serving
KCal
394
Carbs
21g
fiber
0g
Protein
30g
Fat
20.8g
Saturates
3g
Sugars
4.7g
Salt
1.7g
Fruit/Veg Portion
1
Ingredients
all 9 types- large handful (approx 25g) mixed fresh herbs (eg parsley, mint, oregano, thyme and basil)
- 1 x 160g tin of tuna in sunflower oil, drain the oil and reserve
- 25g pine nuts
- 45g brown breadcrumbs
- zest of a lemon
- pinch salt and pepper
- 1 egg, beaten
- 200g passata
- 2 wedges of lemon, to serve
Directions
3 steps in totalStep 1
Chop the herbs finely, then mix all the ingredients together and form into 12 walnut- sized balls.
Step 2
Add the oil from the tin of tuna to a frying pan and brown the tuna balls for 10-12 minutes turning regularly.
Step 3
Meanwhile, heat the passata, add the tuna balls and serve with a lemon wedge.
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