Trout with citrus and basil sauce

Gluten free
Low sugar
Nut free
Trout with citrus and basil sauce
prep: 10 minutes
cook: 10 minutes
serving: 2

Nutrition Facts

each serving
KCal 166
Carbs 3.8g
fiber 0.1g
Protein 20.7g
Fat 7.6g
Saturates 2.7g
Sugars 3.3g
Salt 0.29g
Fruit/Veg Portion -

Ingredients

all 5 types
  1. 2 boneless, skinless trout fillets (weighing approx. 100g each)
  2. grated zest and juice 1 orange
  3. 2 tbsp basil, torn
  4. 2 tbsp half-fat crème fraîche
  5. freshly ground black pepper

Directions

3 steps in total
Step 1

Place the trout fillets into a non-stick frying pan.

Step 2

Pour over the orange zest and juice, cover and simmer gently for 5–6 minutes until the trout is cooked.

Step 3

Gently stir in the basil and crème fraîche and heat through. Season to taste.

PRINT
I MADE IT
Blueberry yogurt cake with muesli base

Blueberry yogurt cake with muesli base

30 mins
Vegetarian
Kcal 148
Carbs 14.6g
Sugars 6g
Vegetable moussaka

Vegetable moussaka

75 mins
Freezer safe
Gluten free
Low fat
Nut free
Kcal 168
Carbs 23.7g
Sugars 13.8g
Mini blueberry pancakes

Mini blueberry pancakes

20 mins
Low fat
Low sugar
Kcal 102
Carbs 16.3g
Sugars 3.1g
Braised mixed beans

Braised mixed beans

45 mins
Freezer safe
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Kcal 305
Carbs 46.8g
Sugars 10.7g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109