Trout with citrus and basil sauce
prep: 10 minutes
cook: 10 minutes
serving: 2
Nutrition Facts
each serving
KCal
166
Carbs
3.8g
fiber
0.1g
Protein
20.7g
Fat
7.6g
Saturates
2.7g
Sugars
3.3g
Salt
0.29g
Fruit/Veg Portion
-
Ingredients
all 5 types- 2 boneless, skinless trout fillets (weighing approx. 100g each)
- grated zest and juice 1 orange
- 2 tbsp basil, torn
- 2 tbsp half-fat crème fraîche
- freshly ground black pepper
Directions
3 steps in totalStep 1
Place the trout fillets into a non-stick frying pan.
Step 2
Pour over the orange zest and juice, cover and simmer gently for 5–6 minutes until the trout is cooked.
Step 3
Gently stir in the basil and crème fraîche and heat through. Season to taste.
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