Tomato bagels
prep: 10 minutes
cook: 10 minutes
serving: 2
Nutrition Facts
each serving
KCal
329
Carbs
48.9g
fiber
10.1g
Protein
16.3g
Fat
5.4g
Saturates
0.7g
Sugars
13.6g
Salt
0.75g
Fruit/Veg Portion
3
Ingredients
all 7 types- 4 medium vine tomatoes, halved
- 1 tsp rapeseed oil
- 1 large leek, shredded
- 2 wholemeal bagels
- 60g fat-free Quark
- 3 tsp fresh chives, chopped and 1 tsp to garnish
- freshly ground black pepper
Directions
4 steps in totalStep 1
Heat the grill, and place the tomatoes onto a baking sheet, cut-side down. Grill for 3-4 minutes, then turn over and grill for a further 3-4 minutes until slightly browned.
Step 2
Meanwhile, add the leeks to a microwave proof dish with a teaspoon of water, cover with film and cook on full power for 2-3 minutes until soft, allow to cool a little and drain off any excess liquid.
Step 3
Cut the bagels in half, toast, then spread with cream cheese and scatter with leek. Place 3 tomato halves on one bagel half, sprinkle with chives and black pepper, then top with another bagel half. Repeat with the other bagel.
Step 4
Top each with a little cream cheese, another tomato half and a little leek then garnish with the remaining chives and black pepper.
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