Tabbouleh
prep: 20 minutes
serving: 2
Nutrition Facts
each serving
KCal
444
Carbs
63.7g
fiber
8.8g
Protein
12g
Fat
13.7g
Saturates
1.8g
Sugars
7.7g
Salt
0.06g
Fruit/Veg Portion
2
Ingredients
all 9 types- 150g bulgur wheat
- 3 tbsp fresh parsley, chopped
- 3 tbsp fresh mint, chopped
- 125g cherry tomatoes, quartered
- half cucumber, finely chopped
- 1 bunch spring onions, finely sliced
- zest and juice half lemon
- 2 tbsp olive oil
- freshly ground black pepper
Directions
2 steps in totalStep 1
Place the bulgur wheat in a bowl and cover with boiling water. Leave to soak for 15-20 minutes or until the grains are tender, drain off any remaining liquid.
Step 2
Mix together all the remaining ingredients and toss through the bulgur wheat, season and serve.
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