Tabbouleh

prep: 20 minutes

serving: 2

Nutrition Facts

each serving

KCal 444

Carbs 63.7g

fiber 8.8g

Protein 12g

Fat 13.7g

Saturates 1.8g

Sugars 7.7g

Salt 0.06g

Fruit/Veg Portion 2

Ingredients

all 9 types

150g bulgur wheat
3 tbsp fresh parsley, chopped
3 tbsp fresh mint, chopped
125g cherry tomatoes, quartered
half cucumber, finely chopped
1 bunch spring onions, finely sliced
zest and juice half lemon
2 tbsp olive oil
freshly ground black pepper

Directions

2 steps in total

Step 1

Place the bulgur wheat in a bowl and cover with boiling water. Leave to soak for 15-20 minutes or until the grains are tender, drain off any remaining liquid.

Step 2

Mix together all the remaining ingredients and toss through the bulgur wheat, season and serve.

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