Spinach and mushroom lasagne

Spinach and mushroom lasagne
prep: 15 minutes
cook: 45 minutes
serving: 6

Nutrition Facts

each serving
KCal 287
Carbs 40g
fiber 9.1g
Protein 15.3g
Fat 5g
Saturates 1.9g
Sugars 12.8g
Salt 0.41g
Fruit/Veg Portion 3

Ingredients

all 18 types
  1. 800g tin chopped tomatoes
  2. 1 tbsp tomato puree
  3. 2 cloves garlic, crushed
  4. 1 heaped tsp dried oregano
  5. 1 tsp olive oil
  6. 1 onion, finely chopped
  7. 1 large red pepper, finely chopped
  8. 250g mushrooms, thinly sliced
  9. 2 tsp plain flour
  10. 250ml skimmed milk
  11. 300g frozen spinach (150g when defrosted and drained)
  12. 100g extra-light cream cheese
  13. 1 tsp Dijon mustard
  14. good pinch black pepper
  15. 250g pack wholemeal lasagne
  16. 2-3 fresh tomatoes, thinly sliced
  17. 30g Cheddar
  18. 6 fresh, torn basil leaves, to garnish

Directions

5 steps in total
Step 1

Preheat the oven to 180°C/gas 4. Blend together the tomatoes, tomato puree, garlic and oregano to make a tomato sauce, then set aside.

Step 2

Heat the oil in a pan and add the onion. Cook for 2–3 minutes, add the red pepper and cook a further 2–3 minutes. Add the mushrooms, cook for 2 minutes then gradually stir in the flour to coat the vegetables.

Step 3

Gradually, stir in the milk until it starts to thicken, add the spinach and stir for 1 minute then stir in the cream cheese, mustard and black pepper.

Step 4

To an ovenproof dish add a little of the tomato sauce then top with a layer of lasagne. Now add a layer of the mushroom, spinach and cheese mix and repeat until you end with a layer of tomato sauce then top with the thinly sliced tomatoes.

Step 5

Sprinkle with Cheddar and bake for 30–35 minutes. Scatter with fresh basil to serve.

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