Spicy prawn and pak choi stir-fry
prep: 10 minutes
cook: 10 minutes
serving: 2
Nutrition Facts
each serving
KCal
184
Carbs
11.4g
fiber
5.7g
Protein
17.4g
Fat
6.5g
Saturates
0.6g
Sugars
9.1g
Salt
0.85g
Fruit/Veg Portion
3
Ingredients
all 11 types- 1 onion, thinly sliced
- 1 red pepper, thinly sliced
- 4 chestnut mushrooms, sliced
- 2 cloves garlic, crushed
- half red chilli, chopped (or pinch chilli flakes)
- 1 tbsp rapeseed oil
- 150g raw king prawns
- 2 tsp reduced-salt soy sauce
- 1 heaped tsp Chinese five-spice
- 2 pak choi, leaves left whole and stems chopped
- 2 tbsp water
Directions
5 steps in totalStep 1
Prepare the onion, red pepper, chestnut mushrooms, garlic and red chilli, and set aside.
Step 2
Heat a wok or large frying pan over a high heat, add the rapeseed oil and when hot add the onion. Stir-fry for 2 minutes, then add the red pepper, mushrooms, garlic and chilli, and stir-fry for 1 minute.
Step 3
Add the prawns, soy sauce, Chinese five-spice and pak choi stems, and keep stirring for a further 3–4 minutes until the prawns are cooked. The flesh of the prawns should turn pink or orange when cooked and loose their translucent appearance.
Step 4
Add the pak choi leaves and water, cover with a lid and cook for a further minute. Mix well and serve immediately.
Step 5
Serve with noodles or a few thin slices of red chilli and a wedge of lime.
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