Spicy ginger and garlic pork with pak choi

Spicy ginger and garlic pork with pak choi
prep: 15 minutes
cook: 12 minutes
serving: 2

Nutrition Facts

each serving
KCal 211
Carbs 8.6g
fiber 4.6g
Protein 23.1g
Fat 8.3g
Saturates 2g
Sugars 6.8g
Salt 0.31g
Fruit/Veg Portion 2

Ingredients

all 10 types
  1. 180g pork fillet, trim fat and cut into 1cm-thick slices
  2. 4 cloves garlic, crushed
  3. 6cm fresh ginger, chopped
  4. 1–2 small red chillies, finely sliced
  5. juice half lime
  6. 2 tsp Chinese five-spice
  7. 2 tsp toasted sesame oil
  8. 3–4 heads pak choi
  9. 1 tsp rapeseed oil
  10. 1 bunch spring onions, chopped into 3cm-long pieces

Directions

5 steps in total
Step 1

Add the pork to a bowl with the garlic, ginger, chilli, lime juice, Chinese five-spice and 1 tsp of the sesame oil. Mix well and set aside for at least 5 minutes to marinate (you could leave for 2 hours or overnight in the fridge).

Step 2

Roughly chop the pak choi stems, leaving the leafy top intact, and set aside.

Step 3

Add the rapeseed oil to a wok or pan then add the pork, any remaining marinade, and cook for 1–2 minutes each side.

Step 4

Add the spring onions and chopped pak choi stems (retaining the leaves). Stir for 2–3 minutes.

Step 5

Now add the leafy pak choi tops and the remaining 1 tsp of sesame oil. Stir fry for a further minute, then serve.

PRINT
I MADE IT
Green Thai fish curry

Green Thai fish curry

25 mins
Dairy free
Low fat
Low sugar
Kcal 188
Carbs 4.5g
Sugars 2.7g
Corn chowder with sweet potato croutons

Corn chowder with sweet potato croutons

50 mins
Freezer safe
Low fat
Low sugar
Nut free
Vegetarian
Kcal 313
Carbs 47.5g
Sugars 22.3g
Baby baked potatoes with beef and horseradish

Baby baked potatoes with beef and horseradish

55 mins
Low fat
Low sugar
Nut free
Kcal 53
Carbs 8.4g
Sugars 1.3g
Apple and muesli smoothie

Apple and muesli smoothie

5 mins
Low fat
Vegetarian
Kcal 296
Carbs 33.5g
Sugars 22.5g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109