Spiced apple and raisin muesli bars
prep: 10 minutes
cook: 20-25 minutes
serving: 16
Nutrition Facts
each serving
KCal
91
Carbs
14.4g
fiber
1.6g
Protein
2.2g
Fat
2.3g
Saturates
0.3g
Sugars
6.5g
Salt
0.01g
Fruit/Veg Portion
-
Ingredients
all 8 types- 2 bananas (100g each peeled weight)
- 2 apples, cored and finely chopped, but not peeled (125g each)
- 175g rolled oats
- 150ml apple juice
- 40g raisins
- 40g mixed seeds, such as sunflower and pumpkin
- 1 heaped tsp ground cinnamon
- 1 tsp rapeseed oil
Directions
5 steps in totalStep 1
Preheat the oven to 180°C/ gas 4. With a fork, thoroughly mash the bananas, then beat them a little.
Step 2
Add the apples, oats, apple juice, raisins, seeds and cinnamon. Mix well.
Step 3
Oil a baking sheet and spread out the mixture to a depth of 2cm.
Step 4
Bake in the oven for 15–20 minutes.
Step 5
Allow to cool, cut into 16 portions and serve.
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