Scallops with lime and chilli butter
prep: 10 minutes
cook: 5 minutes
serving: 4
Nutrition Facts
each serving
KCal
153
Carbs
0.1g
fiber
0.4g
Protein
21.8g
Fat
7.2g
Saturates
2.7g
Sugars
0.1g
Salt
0.49g
Fruit/Veg Portion
-
Ingredients
all 7 types- 15g butter, softened
- 1 tbsp olive oil
- half-1 red chilli, finely chopped
- grated rind and juice 1 lime
- freshly ground black pepper
- 12 scallops, cleaned
- rocket leaves, to serve
Directions
3 steps in totalStep 1
In a small bowl, beat together the butter, oil, chilli and rind and juice of the lime. Season well.
Step 2
Heat a non-stick frying pan, add the butter mixture and heat until bubbling. Add the scallops and fry for about 1 minute on each side.
Step 3
Remove from the pan, serve with a little rocket and drizzle with the pan juices.
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