Salmon, red onion and sweet pepper wraps
prep: 10 minutes
cook: 2 minutes
serving: 2
Nutrition Facts
each serving
KCal
396
Carbs
39g
fiber
6g
Protein
32.7g
Fat
10.8g
Saturates
3g
Sugars
9g
Salt
1.61g
Fruit/Veg Portion
1
Ingredients
all 9 types- 200g tin red salmon
- half red onion, finely chopped
- 1 red pepper, finely chopped
- 50g cucumber, finely diced
- 50g low-fat yogurt
- juice half lemon
- good grind black pepper
- 2 wholemeal tortillas, 70g each
- 50g salad leaves
Directions
4 steps in totalStep 1
Drain the salmon and remove the skin, but keep the bones as they are packed with calcium. Add to a bowl and mash roughly with a fork.
Step 2
Add the onion, red pepper, cucumber, yogurt, lemon juice and black pepper to the salmon and mix well.
Step 3
Warm the tortillas in a dry frying pan or griddle pan for 1-2 minutes. Place on a clean work surface, divide the salad and the salmon between the two tortillas, placing the mixture in the middle and leaving a 3-4cm gap around the edges.
Step 4
Roll up, tucking in the edges, then cut in half at an angle to serve.
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