Sag Aloo

Sag Aloo
prep: 30
cook: 35
serving: 4

Nutrition Facts

each serving
KCal 245
Carbs 3.7g
fiber 10.6g
Protein 8g
Fat 4.2g
Saturates 0.4g
Sugars 9.8g
Salt 0.64g
Fruit/Veg Portion 3

Ingredients

all 17 types
  1. 2 tsp rapeseed oil
  2. 1 onion, finely chopped
  3. 1 green pepper, finely chopped
  4. 2 large carrots, roughly chopped
  5. 1cm piece ginger, peeled and finely chopped
  6. 2 large potatoes (approx 600g), roughly chopped
  7. 1–2 fresh green chilies, deseeded and finely chopped (½ chilli = mild, 1 = medium, 2 = warm)
  8. bunch fresh coriander, finely chopped
  9. 500g fresh spinach
  10. 500ml low-salt vegetable stock
  11. 1 tsp cumin
  12. 1 tsp ground coriander
  13. 1 tsp turmeric
  14. 1 tsp ground fenugreek
  15. 1 tsp smoked paprika
  16. 1 tsp garam masala
  17. or, use 1 tbsp Tandoori curry powder

Directions

6 steps in total
Step 1

Add the oil to a large pan, fry the onion and pepper for 3–4 minutes, stirring regularly, until softened.

Step 2

Add the carrots and ginger then cook for five minutes, stirring regularly. Remove everything from the pan and set to one side.

Step 3

Add the potatoes to the same pan and cook for 5 minutes, stirring regularly. Return the onion, pepper, ginger and carrots to the pan.

Step 4

Add the spices and green chilli (the amount will vary according to how hot you like it!) and cook for 3 minutes until the spices start to stick.

Step 5

Add the stock and simmer for 20 minutes until thickened.

Step 6

Stir in the fresh coriander and half the spinach and cook for 3 minutes. Once the spinach has wilted, stir in the remaining spinach. Keep in the pan for a further for 1–2 minutes then serve with rice.

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