Roasted beetroot hummus

Roasted beetroot hummus
prep: 10 minutes
cook: 30 minutes
serving: 5

Nutrition Facts

each serving
KCal 149
Carbs 13.1g
fiber 0g
Protein 5.9g
Fat 6.9g
Saturates 0.9g
Sugars 6g
Salt 0.4g
Fruit/Veg Portion 1

Ingredients

all 7 types
  1. 3 medium-sized beetroot
  2. 2 tsp cumin seeds
  3. 2 tbsp extra virgin olive oil
  4. 400g tin chickpeas, rinsed and drained
  5. Juice of 1 lemon
  6. Freshly ground black pepper
  7. Toasted pitta bread, to serve (optional)

Directions

5 steps in total
Step 1

Preheat the oven to 180°C/fan 160°C/gas 4.

Step 2

Cut each beetroot into 6 pieces, then put them in a roasting tin and sprinkle with the cumin seeds, maple syrup and oil. Season well and roast for 25 minutes.

Step 3

Alternatively, if you’re short on time, you can use vacuum-packed beetroot, without vinegar.

Step 4

Once roasted, put the beetroot in a food processor, add the chickpeas, lemon juice and tahini, and blitz until smooth. Add a splash of water to loosen the mixture if necessary. Season with plenty of freshly ground black pepper.

Step 5

Spoon into the centre of a plate or a shallow bowl. Using the back of a spoon, rock the base back and forth to spread the mixture out to form a bowl shape. To finish, sprinkle with the coriander leaves, if you like. You can also scatter with some pomegranate seeds.

PRINT
I MADE IT
Stuffed baked aubergine

Stuffed baked aubergine

60 mins
Gluten free
Nut free
Vegetarian
Kcal 235
Carbs 15g
Sugars 13g
Summerberry smoothie

Summerberry smoothie

5 mins
Gluten free
Low fat
Nut free
Vegetarian
Kcal 100
Carbs 14.4g
Sugars 14.4g
Slow-roasted garlic and herb tomatoes

Slow-roasted garlic and herb tomatoes

65 mins
Gluten free
Low fat
Low sugar
Vegan
Vegetarian
Kcal 107
Carbs 8.5g
Sugars 7.3g
Gingerbread decorations

Gingerbread decorations

30 mins
Dairy free
Low sugar
Nut free
Vegetarian
Kcal 45
Carbs 4.6g
Sugars 0.1g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109