Roast cod with creamy mushroom lentils

Roast cod with creamy mushroom lentils
prep: 10 minutes
cook: 25 minutes
serving: 2

Nutrition Facts

each serving
KCal 305
Carbs 25.9g
fiber 7.9g
Protein 37.2g
Fat 4g
Saturates 0.5g
Sugars 5.9g
Salt 0.55g
Fruit/Veg Portion 2

Ingredients

all 10 types
  1. 1 tsp rapeseed oil
  2. 1 red onion, chopped
  3. 100g mushrooms, cut into wedges
  4. 1 heaped tsp plain flour
  5. 1 low-salt fish stock cube, dissolved in 300ml water
  6. 1 400g can lentils, drained
  7. 1 tbsp 0% fat Greek yogurt
  8. 2 cod steaks (approx. 150g each)
  9. 1 tsp chopped parsley
  10. good grind black pepper

Directions

5 steps in total
Step 1

Preheat the oven to 180°C/gas 4. Add the oil to a saucepan then add the onions and mushrooms and cook for 3 minutes.

Step 2

Sprinkle with the flour, covering evenly.

Step 3

Gradually stir in the stock. Add the lentils and yogurt.

Step 4

Place the vegetable and lentil mix into a shallow ovenproof dish, and place the cod on top.

Step 5

Bake for 15 minutes and serve with parsley and freshly ground black pepper.

PRINT
I MADE IT
Cherry and chocolate dessert pot

Cherry and chocolate dessert pot

35 mins
Gluten free
Low fat
Nut free
Vegetarian
Kcal 115
Carbs 17.6g
Sugars 15g
Bleeding heart Halloween cake

Bleeding heart Halloween cake

80 mins
Low fat
Low sugar
Vegetarian
Kcal 153
Carbs 16.4g
Sugars 3.9g
Apple Strudel

Apple Strudel

55 mins
Dairy free
Vegan
Vegetarian
Kcal 118
Carbs 23.8g
Sugars 13.9g
Okra Patties

Okra Patties

30 mins
Kcal 224
Carbs 25g
Sugars 3g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109