Rellenitos de Platano

Rellenitos de Platano
prep: 30 mins
cook: 60 mins
serving: 12

Nutrition Facts

each serving
KCal 207
Carbs 35g
fiber 4g
Protein 3g
Fat 8g
Saturates 1g
Sugars 2g
Salt 0.304g
Fruit/Veg Portion -

Ingredients

all 5 types
  1. 6 plantains, peeled and broken into chunks
  2. 1 (16 ounce) can refried black beans
  3. 1 tablespoon white sugar
  4. 1 teaspoon salt
  5. 1 quart oil for frying

Directions

5 steps in total
Step 1

Place plantains in a large pot; cover with water. Bring to a boil, then reduce heat and simmer until tender, about 15 minutes. Drain and mash.

Step 2

Heat refried beans in a small saucepan over low heat. Stir in sugar and salt. Remove from heat.

Step 3

Form a palm-sized amount of mashed plantains into a ball; flatten and place about a teaspoon of bean mixture in the middle; then mold the sides of plantain around beans, making an egg-shaped ball.

Step 4

Heat oil in a deep fryer or large skillet to 375 degrees F (190 degrees C), or until a small amount of batter sizzles and browns in oil.

Step 5

Fry rellenitos in hot oil until browned. Drain on paper towels.

PRINT
I MADE IT
Chicken, borlotti bean & vegetable soup with pistou

Chicken, borlotti bean & vegetable soup with pistou

70 mins
Low fat
Low sugar
Kcal 212
Carbs 13g
Sugars 4.6g
Courgette enchiladas

Courgette enchiladas

Gluten free
Low fat
Low sugar
Kcal 300
Carbs 13.8g
Sugars 6.8g
Iced tea

Iced tea

55 mins
Dairy free
Low fat
Low sugar
Vegan
Vegetarian
Kcal 0
Carbs 0.1g
Sugars 0g
Andean-style quinoa

Andean-style quinoa

55 mins
Dairy free
Gluten free
Low sugar
Vegan
Vegetarian
Kcal 523
Carbs 66.3g
Sugars 17.5g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109