Rekha's Shirkhand

Rekha's Shirkhand
prep: 10-15 minutes
serving: 6

Nutrition Facts

each serving
KCal 87
Carbs 3.7g
fiber 0g
Protein 10.3g
Fat 3.5g
Saturates 0.3g
Sugars 3.5g
Salt 0.08g
Fruit/Veg Portion -

Ingredients

all 7 types
  1. 500g 0% fat naturally set yogurt
  2. 2 tsp sugar-free sweetener
  3. 5 pistachio nuts
  4. 5 almonds
  5. 5 cardamoms, ground
  6. 10 saffron strands
  7. 1 tbsp skimmed milk

Directions

4 steps in total
Step 1

Place newspaper sheets on a tray. Place a clean towel on top.

Step 2

Empty the yogurt onto the tea towel, drain all water from the yogurt for 3–4 minutes. Once drained, put the yogurt into the large bowl, add sweetener and whisk thoroughly for 2–3 minutes. It should be thick and creamy.

Step 3

Boil ½ the quantity of saffron strands and ½ the quantity of ground cardamoms in a small pan with the milk. Allow it to cool completely. Once cold, add to the yogurt mixture.

Step 4

Again whisk well. Slice the pistachios and almonds very finely. Add ½ the quantity into the yogurt mixture. Transfer to the serving bowl. Decorate by sprinkling the remaining saffron strands, finely sliced nuts and cardamoms. Refrigerate for 2–24 hours for best results.

PRINT
I MADE IT
White bean and lamb stew

White bean and lamb stew

100 mins
Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Kcal 340
Carbs 32.6g
Sugars 13.4g
Spinach and Wensleydale stuffed portobello mushroom

Spinach and Wensleydale stuffed portobello mushroom

20 mins
Freezer safe
Vegetarian
Kcal 289
Carbs 23.8g
Sugars 7.5g
Crispy beef salad with horseradish dressing

Crispy beef salad with horseradish dressing

25 mins
Gluten free
Low fat
Low sugar
Kcal 169
Carbs 7g
Sugars 5.7g
Bircher muesli

Bircher muesli

50 mins
Vegetarian
Kcal 275
Carbs 39.6g
Sugars 19g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109