Pumpkin Turkey Chili
prep: 10 mins
cook: 20 mins
serving: 6
Nutrition Facts
each serving
KCal
285
Carbs
15g
fiber
6g
Protein
21g
Fat
17g
Saturates
7g
Sugars
7g
Salt
0.321g
Fruit/Veg Portion
-
Ingredients
all 13 types- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped yellow bell pepper
- 1 clove garlic, minced
- 1 pound ground turkey
- 1 (14.5 ounce) can diced tomatoes
- 2 cups pumpkin puree
- 1 1/2 tablespoons chili powder or more to taste
- 1/2 teaspoon ground black pepper
- 1 dash salt
- 1/2 cup shredded Cheddar cheese
- 1/2 cup sour cream
Directions
3 steps in totalStep 1
Heat oil in a large skillet over medium heat. Add onion, green bell pepper, yellow bell pepper, and garlic; cook and stir until tender.
Step 2
Stir in turkey and cook until evenly brown; drain.
Step 3
Mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 15 to 20 minutes. Serve topped with Cheddar cheese and sour cream.
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