Prawn noodles
prep: 15 minutes
cook: 10 minutes
serving: 4
Nutrition Facts
each serving
KCal
186
Carbs
25.1g
fiber
5g
Protein
12.2g
Fat
3g
Saturates
0.4g
Sugars
7.8g
Salt
0.43g
Fruit/Veg Portion
2
Ingredients
all 14 types- 250g broccoli, broken into florets
- 2 tsp rapeseed oil
- 6 spring onions, cut into rings
- 1 red pepper, sliced
- 2cm ginger root, grated
- 1 small red chilli, finely chopped
- 3 cloves garlic, crushed
- 120g pack raw king prawns
- 100ml water
- 250g courgette spaghetti
- 300g ready-to-use rice noodles
- 110g baby leaf spinach
- grated zest and juice 1 lime
- 2 tsp reduced-salt soy sauce
Directions
7 steps in totalStep 1
Add the broccoli to a microwave-proof dish with 1 teaspoon of water, cover with cling film, then pierce and heat on full for 1.5 minutes, then reserve.
Step 2
Meanwhile, heat the oil in a non-stick pan or wok, then add the spring onions and pepper. Cook for 2-3 minutes over a high heat, stirring constantly.
Step 3
Next, add the ginger, chilli and garlic to the pan and cook for 1 minute.
Step 4
Add the king prawns, water, courgette spaghetti, noodles and reserved broccoli and mix well. Add a lid and cook for 2 minutes.
Step 5
Add the spinach, lime juice, zest and soy sauce and mix again.  
Step 6
Cover and heat for another 2-3 minutes.
Step 7
Make sure the dish is heated through and the prawns are pink, then serve immediately.
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