Prawn & dill open sandwich

prep: 5

serving: 1

Nutrition Facts

each serving

KCal 201

Carbs 22g

fiber 2.3g

Protein 21g

Fat 2.7g

Saturates 1g

Sugars 4.9g

Salt 1.7g

Fruit/Veg Portion -

Ingredients

all 6 types

1 brown sandwich thin, halved
80g reduced-fat natural cottage cheese
1 sprig fresh dill
1 splash Tabasco sauce (optional)
30g cucumber, thinly sliced
50g cooked and peeled king prawns

Directions

2 steps in total

Step 1

Lightly toast the sandwich thin halves. Mix the cottage cheese with some snipped dill, a few drops of Tabasco, if using, and some black pepper.

Step 2

Pile the mixture on top of the sandwich thins, then add the cucumber slices, prawns, another sprinkling of dill and splash of Tabasco, then serve.

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