Prawn & dill open sandwich

Low fat
Prawn & dill open sandwich
prep: 5
serving: 1

Nutrition Facts

each serving
KCal 201
Carbs 22g
fiber 2.3g
Protein 21g
Fat 2.7g
Saturates 1g
Sugars 4.9g
Salt 1.7g
Fruit/Veg Portion -

Ingredients

all 6 types
  1. 1 brown sandwich thin, halved
  2. 80g reduced-fat natural cottage cheese
  3. 1 sprig fresh dill
  4. 1 splash Tabasco sauce (optional)
  5. 30g cucumber, thinly sliced
  6. 50g cooked and peeled king prawns

Directions

2 steps in total
Step 1

Lightly toast the sandwich thin halves. Mix the cottage cheese with some snipped dill, a few drops of Tabasco, if using, and some black pepper. 

Step 2

Pile the mixture on top of the sandwich thins, then add the cucumber slices, prawns, another sprinkling of dill and splash of Tabasco, then serve.

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