Potato pancakes

Potato pancakes
prep: 25 minutes
cook: 25 minutes
serving: 12

Nutrition Facts

each serving
KCal 78
Carbs 10.2g
fiber 0.9g
Protein 3.6g
Fat 2.4g
Saturates 0.5g
Sugars 0.3g
Salt 0.12g
Fruit/Veg Portion -

Ingredients

all 7 types
  1. 450g floury potatoes, peeled and chopped
  2. 3 eggs, beaten
  3. freshly grated nutmeg
  4. 50g self-raising flour
  5. 2 egg whites
  6. freshly ground black pepper
  7. 1 tbsp rapeseed oil, for frying

Directions

3 steps in total
Step 1

Boil the potatoes for 10-12 minutes or until tender. Drain and mash well or pass through a potato ricer. Leave to cool completely, then stir through the beaten eggs, nutmeg and flour and season well.

Step 2

Whisk the egg whites, until they form soft peaks, then gently fold through the potato mixture. Heat a little oil in a non-stick frying pan, add the mixture in spoonfuls and cook for 2–3 minutes until golden.

Step 3

Place on a piece of kitchen paper to absorb any excess oil, then serve.

PRINT
I MADE IT
Tuna balls with tomato sauce

Tuna balls with tomato sauce

Dairy free
Low sugar
Kcal 394
Carbs 21g
Sugars 4.7g
Summer berry crush

Summer berry crush

10 mins
Low fat
Vegetarian
Kcal 137
Carbs 16g
Sugars 9.9g
Mince pies

Mince pies

50 mins
Dairy free
Freezer safe
Low sugar
Vegetarian
Kcal 168
Carbs 17.4g
Sugars 8g
Greek-style chicken pittas

Greek-style chicken pittas

20 mins
Low fat
Low sugar
Kcal 396
Carbs 37.3g
Sugars 6.1g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109