Potato pancakes

Potato pancakes
prep: 25 minutes
cook: 25 minutes
serving: 12

Nutrition Facts

each serving
KCal 78
Carbs 10.2g
fiber 0.9g
Protein 3.6g
Fat 2.4g
Saturates 0.5g
Sugars 0.3g
Salt 0.12g
Fruit/Veg Portion -

Ingredients

all 7 types
  1. 450g floury potatoes, peeled and chopped
  2. 3 eggs, beaten
  3. freshly grated nutmeg
  4. 50g self-raising flour
  5. 2 egg whites
  6. freshly ground black pepper
  7. 1 tbsp rapeseed oil, for frying

Directions

3 steps in total
Step 1

Boil the potatoes for 10-12 minutes or until tender. Drain and mash well or pass through a potato ricer. Leave to cool completely, then stir through the beaten eggs, nutmeg and flour and season well.

Step 2

Whisk the egg whites, until they form soft peaks, then gently fold through the potato mixture. Heat a little oil in a non-stick frying pan, add the mixture in spoonfuls and cook for 2–3 minutes until golden.

Step 3

Place on a piece of kitchen paper to absorb any excess oil, then serve.

PRINT
I MADE IT
Summer vegetables with citrus dressing

Summer vegetables with citrus dressing

28 mins
Dairy free
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Kcal 102
Carbs 8g
Sugars 2.9g
Spinach and ricotta cannelloni

Spinach and ricotta cannelloni

55 mins
Low fat
Low sugar
Vegetarian
Kcal 171
Carbs 20.8g
Sugars 6.1g
Roast butternut squash and red lentil soup

Roast butternut squash and red lentil soup

50 mins
Freezer safe
Low fat
Low sugar
Vegetarian
Kcal 252
Carbs 32g
Sugars 10.5g
Rhubarb fool

Rhubarb fool

46 mins
Gluten free
Low fat
Low sugar
Nut free
Vegetarian
Kcal 51
Carbs 2.8g
Sugars 2g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109